Build lifestyle changes that last
1-1 Health and Wellness Coaching
Partner 1-1 with a professional health and wellness coach. The spotlight will be on you, your vision, priorities and goals.
Get clarity, insight and uncover your potential with an assessment of twelve core areas of wellbeing. Feel empowered with tools, strategies and support to make changes that last.
Ideal if you’re struggling with midlife challenges such as health, relationships, career, bereavement, empty nest and lack of direction.
Starter Package: Wellness Evaluation
Kickstart your wellbeing by taking the Wellness Inventory Assessment. This will be followed by a coaching session to discuss your results, get feedback and some helpful tips on moving forward.
A snapshot of your wellbeing in twelve areas of life
Assess your motivation to take action
Making a plan
Rate:
£90 for a 60 minute coaching session on Zoom and a 1 year licence for the Wellness Inventory support, education and assessment system.
Ongoing 1-1 Health & Wellness Coaching:
A minimum of 6 sessions over 3 months is recommended, so you can begin the process of assessing where you are, envisioning your ideal life and making changes. This is all with the benefit of support, accountability and feedback from your coach.
I work with many different approaches, ranging from the Wellness Inventory System to energetic and physical modalities. Depending on what you’re looking for, we put together a personalised programme.
Rate:
Session 1: £90 for a 60 minute coaching session on Zoom plus 1 year licence for the Wellness Inventory, support, education and assessment system.
Session 2 onwards: £60 for a 60 minute coaching session on Zoom
‘Health is a state of complete physical, mental and social wellbeing, and not merely the absence of disease and infirmity.’
– World Health Organisation 1948